Kenpo Is a Groovy Sport.

Kenpo is a groovy sport.

It is different than traditional Karate.

This is because it practitioners are encouraged to adapt and change Techniques.Students are encouraged to be untraditionally tradittional.

It is lifelong process of continued growth.

It is about being strong and WELL-PREPARED for the negatives (versed by the positives ) we all encourage,are to overcome.

It is not only following the Truth and getting to know who Jesus Of Nazareth Truth was,

Power cleans – 5 sets of 5 289

Bench – 5 sets of 5 1×10 weight from 3rd set 135-235

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